Service Description

😌 Do less and rest afterwards! “I attended the first Slow down Saturday with shoulders up round my ears and full of nerves that I wouldn’t fit in. Zoë met me at the door and was so lovely and welcoming I relaxed instantly and haven’t looked back. I’ve learned so much every session and left feeling amazing. It’s Monday night now and I can still feel the joy we worked on on Saturday morning.” TC 😍 10.30am-1.30pm once a month. Treat yourself to a deeply nourishing retreat and set your energy up for weekend! In the warm and peaceful Skelsmergh Community Hall, Helme Lane, Kendal LA9 6NU. Best to wear/bring layers so we can enjoy some of the retreat practicing in the beautiful surrounding countryside. ❣️ Limited places, book ASAP. Please bring a yoga mat or similar plus any cushions/bolsters you like to curl up with in your 'rest nest'. I provide little pillows and blankets and you can bring your own if you prefer. “Slow Down Saturday was a calming and restorative experience. I arrived feeling stressed and mentally busy, but the gentle Qigong movements and guided meditation helped me slow down and reconnect with myself. The refreshment break allowed for connection with others. It didn't matter that I didn't know anyone because the atmosphere was peaceful, welcoming, and supportive. I left feeling more grounded and energised.“ KP 💗 Start (and end) lying down, tuning in to yourself, practicing simple and highly effective breathing and mindfulness techniques 💗 Gently move, breathe and reconnect with flowing Qigong movements (like Tai Chi) and learn how to treat yourself with powerfully healing Shiatsu/Acupressure points 💗 Share a heart warming cuppa, tasty home-made treat and optional catch-up 💗 Then settle down with a calming, guided meditation to soothe your soul 💗 Cultivate presence, awareness and acceptance with a blissful blend of deep relaxation and rhythmic movements to soothing music in a friendly, welcoming atmosphere Savour a mindful morning to feel more grounded, balanced and refreshed and get your chi flowing! Introductory offer of only £39 including free drink and snack! "Slow Down Saturday with Zoë was wonderful and I can’t recommend this session highly enough for anyone who wants to stop, breathe and simply reconnect." LOH This mindful retreat is for every body, no experience is needed. Please share the invitation to anyone who may benefit.