Slow Down Saturday

Service Description

New gorgeous Venue! LV Fitness, Spout House, Cow Brow, Lupton, Carnforth, LA6 1PQ - Book ASAP via LV Fitness App or here: https://lvfitnessstudio.com/book-a-class/ Go to preferred date to book asap for these popular mini-retreats ☯️ Chi Gong and Mindful Meditation with key Shiatsu/Acupressure points for true health and happiness. Treat yourself to a deeply nourishing, mindful morning and set your energy up for weekend! ☯️ Savour two perfectly paired classes to wake up body and soul and get your chi flowing! Move, breathe and reconnect with flowing Chi Gong movements (similar to Tai Chi). Share a heart warming cuppa and optional catch-up, then settle down with a calming, guided meditation to soothe mind and heart - bliss! “I love the Movement and Meditation classes. Perfect for anybody whether new to meditation or just wanting to experiment and deepen their personal practice. Fab for mental and physical wellbeing.” NJ ☯️ Only £25 including free drink! Saturday 10.30am–12.30pm, 16th May then 1st Saturday every month - 6th June, 4th July & 1st August and so on. Classes for every body, no experience needed. Please share the invitation to anyone who may benefit. ☯️ Cultivate presence with a blissful blend of rhythmic movements, breathing and mindfulness techniques in a friendly, welcoming atmosphere. "Your classes have been life changing! I am still practising the Chi Gong flow that you showed us and meditating." JC