Service Description

☯️ Cultivate deep healing, joy and peace with Qigong (pronounced chee gong and similar to Tai Chi), Mindful Yoga, breathing and mindfulness techniques ☯️ Drift off with guided meditations and learn how to treat yourself with key Shiatsu/acupressure points for health and happiness "It was great to be back under your guidance practising yoga and Qigong on Friday. Thanks for a wonderful class." 🙏 IW 🍁 Autumn Harvest (Bookings have already started so save your place asap) September 18th-December 12th, with a pause on Oct 30th for half-term 🍁 Friendly, welcoming class from 9.30-10.45am, followed by optional cuppa and catch up 🍁 Practice in and outside the peaceful Fellside Centre, Low Fellside, Kendal, LA9 4NH - parking at Booths is free for the first hour ​"I have attended Zoë’s Mindful Yoga & Qigong classes and I am enjoying them immensely. Zoë facilitates time that is just for me. I find it so relaxing and feel great afterwards. One of the things I really like is that Zoë does not push you to do anything. It's whatever feels comfortable, no pressure. Be good to yourself and book on to the course!" TH