Service Description

"Thanks for today, for giving me guided space and time. It's hard to express its value and effect on me and I’m very grateful for its timing. It feels a safe place to me too, very significant. Thank you. It, and you, feel like a gift.” CN Compassionate Coaching for anything you want help with in your personal or professional life. It’s your time, do what you want with it 😌 Clients come for a wide range of reasons including support with their health and wellbeing, relationships with themselves and others, important decisions, career and business development etc. Dedicated time and safe space for you to connect more deeply to your needs and wishes, hopes and dreams and learn how to achieve them. Learn, play with and establish highly effective techniques and practices to reduce stress and symptoms, gain clarity and perspective and cultivate ease and balance. We can also practice mindfulness, meditation and breathing techniques and/or mindful movements with Qigong (like gentle Tai Chi) or Yoga. I can also teach you how to tune in and treat yourself with key Shiatsu/Acupressure points for deep wellbeing. My True Balance coaching method is wide-ranging, including gratitude practices, journalling etc. So, you can choose from many tried and tested skills and approaches to see what suits you best. "Thank you so much for the help Zoë. I do the breathing exercises you taught me everyday." SB Wellbeing Coaching gives you the opportunity to prioritise your health and happiness with professional, empathic support and guidance. To book and for more information, get in touch via the Contact link in the header above, ring 07483 214210 or email: connect@truebalance.love "Stay close to anything that makes you glad that you are alive" Hafiz