Service Description

Connect and check-in with like-minded women to share as much or as little that fits you in a welcoming, held, confidential environment. Then snuggle up in your safe nest and let yourself be softly led through restorative and healing mindful meditations, soothing relaxations and Yoga Nidra. The guidance will be recorded for added ease and flexibility. "Just done this weeks recording and from feeling tired and a bit dull, I'm now completely rejuvenated. My insides are glowing and I feel as if I have had a complete workout! Thanks! Take care.” JW Yoga Nidra or Sleep is a guided meditation rooted in ancient yogic traditions, which offers deep healing and integration. It activates your parasympathetic nervous system to help you rest, relax and digest your life; while calming your sympathetic nervous system soothing fight, freeze and flight responses. As always, you may take from the practice whatever you want, including a peaceful evening and good night's sleep. Relax and release to make space for more contentment and joy. Soak up the soothing vibes and drift off. No experience needed. Class content and practices are designed to meet the needs and wishes of each group. Enjoy bespoke teachings for only £12 per live class plus a recording to savour at your leisure as often as you wish! “Thanks so much Zoë. That was AMAZING! Really enjoyed this evening. Great to hear your voice.” JC